Updated 10th September 2024
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You will feel it on the very first class. Come three times per week, for six weeks and you will experience a significant increase in strength and flexibility and notice improved tone in your body. Greater results are achieved with more frequency per week and continuity over time.
The Dailey Method provides deep, efficient muscle fitness—without a direct aerobic element. However, more advanced students keep their heart rate elevated as they participate more vigorously. Many of their studios offer Dailey Cycle, for those who want to add extra cardio to their fitness routine.
Yes, The Dailey Method is a very safe form of exercise. It is based on orthopedic movement and is devoted to the most current research. All of the exercises emphasize proper alignment and form. Through their careful instruction, the ankles, knees, hips and spine are strengthened and stabilized. Students who have come to them with previous injuries have been amazed at the speed of their recovery.
Yes, The Dailey Method is a very safe workout for pregnant and postpartum women. Many of their students, including Jill Dailey McIntosh, have attended classes throughout their pregnancies. A few minor modifications make this class a very thorough and effective workout to help you look and feel your best. Please note that a written consent from your doctor is required.
Phone
+1 415-526-3058
contact@thedaileymethod.com
Address
1599 Sir Francis Drake Boulevard., Fairfax, CA, United States, California
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The Dailey Method, in contrast to other group workshops, promotes awareness via practical instruction and knowledge. Better posture, better mobility, and a better you are the outcomes of their inherent focus on alignment and strength. The ideal exercise, anywhere, anytime, to keep up your mind-body routine at a range of times and session lengths.
For Dailey Barre, Dailey Interval, Dailey Fusion, and Dailey Fundamentals, their collection provides cutting-edge and seasoned routines from Jill Dailey and their master teachers. Their constantly changing movement combination never gets boring and is always new, enjoyable, and difficult. The Dailey Way epitomizes effectiveness. Your physique is molded, your mind is sharpened, your motivation is increased, and your attitude is changed.
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